Get into a seated position on the floor with the feet together.Alternate rounding the back while dropping the head and arching the back while looking straight ahead.Ĭat-Cow is a good warmup and cooldown exercise.Get into a tabletop position on the hands and knees.Place a towel under the knees to maintain comfort throughout the movement.The Arthritis Foundation recommends the following yoga poses for people with PsA: Cat-Cow A 2019 review of nine trials suggests that yoga may or may not be helpful for people with osteoarthritis involving the knees. In the United States, more than 1 in 7 adults took part in yoga in the past year, according to the National Center for Complementary and Integrative Health.Īlthough research into yoga specifically for PsA is limited, many studies look at the benefits of yoga for other forms of arthritis.įor example, one 2018 review looks at 13 clinical trials and suggests that regular yoga sessions may help with knee-specific arthritis symptoms. It may also help a person feel more flexible. Yoga involves deep breathing, physical poses, and concentration, and when a person practices it regularly, it can promote a feeling of calm and well-being. The Arthritis Foundation recommends low impact exercises, such as yoga, for people with PsA. Relaxation techniques and gentle exercise may help relieve the symptoms and protect the joints. Although there are medical treatment options available for PsA, making certain lifestyle changes may also help people cope with the symptoms.
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